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This Spinach and Feta Frittata is full of fresh spinach and creamy feta cheese. It's healthy, gluten free, and perfect for just about any meal. If you're looking for that delicious meatless dish for breakfast, brunch, or dinner, then this is it!

Spinach and Feta Frittata

Print Recipe
This Spinach and Feta Frittata is full of fresh spinach and creamy feta cheese. It's healthy, gluten free, and perfect for just about any meal. If you're looking for that delicious meatless dish for breakfast, brunch, or dinner, then this is it!
Course Breakfast
Cuisine American
Keyword egg recipe, frittata recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 8 slices
Calories 168
Author Gayle

Ingredients

  • 2 tablespoons olive oil
  • 4 cups fresh baby spinach
  • 8 eggs
  • ¾ cup Blue Diamond Almond Breeze Almondmilk Original Unsweetened or milk of choice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 6 ounces crumbled feta cheese

Instructions

  • Preheat oven to 350°F. Lightly spray a 9-inch round cake pan with non-stick cooking spray. Set aside.
  • In a large skillet, heat olive oil over medium heat. Add spinach and cook until wilted. Season with salt and pepper, if desired.
  • In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. Fold in cooked spinach and feta cheese. Pour mixture into prepared pan.
  • Bake for 32-25 minutes, or until firm and toothpick inserted in middle comes out clean. Remove from oven and let cool for 5 minutes before slicing. Serve immediately.

Nutrition

Serving: 1g | Calories: 168kcal | Carbohydrates: 3g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 185mg | Sodium: 467mg | Potassium: 188mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1771IU | Vitamin C: 4mg | Calcium: 170mg | Iron: 1mg