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salmon frittata in a black skillet

Smoked Salmon Frittata

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This Smoked Salmon Frittata is a simple recipe that's perfect for breakfast or brunch. Loaded with smoked salmon, feta cheese, red onions, and spinach, this dish is ready in no time and packed with flavor!
Course Breakfast
Cuisine American
Keyword smoked salmon frittata
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 172
Author Gayle

Ingredients

  • 8 large eggs
  • ½ cup milk, any kind (I used 2%)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 small red onion (thinly sliced)
  • 2 cups fresh baby spinach
  • 8 ounces smoked salmon (chopped)
  • 4 ounces crumbled feta or goat cheese
  • Fresh dill or parsley, for garnish (if desired)

Instructions

  • Preheat oven to 350℉.
  • In a large mixing bowl, whisk eggs, milk, salt, and pepper.
  • Add butter to a 10-inch cast iron skillet or oven-proof skillet and heat over medium until melted. Then add egg mixture to skillet and top with sliced onions, spinach, salmon, and cheese in an even layer.
  • Cook for 30-35 minutes, or until edges are set and start to pull away from the pan. Remove from oven and let cool for 5 minutes, then garnish with fresh dill or parsley (if desired) and serve immediately.

Notes

  • Leftovers will last in an airtight container in the refrigerator for up to three days.
  • See my tips and tricks for making this Smoked Salmon Frittata above the recipe box.

Nutrition

Serving: 1serving | Calories: 172kcal | Carbohydrates: 3g | Protein: 14g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 211mg | Sodium: 758mg | Potassium: 216mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 1128IU | Vitamin C: 3mg | Calcium: 132mg | Iron: 1mg