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pumpkin alfredo pasta on a white plate with a silver fork

Pumpkin Alfredo Pasta

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Pumpkin Alfredo Pasta is smooth, creamy, and ready in just 20 minutes. Featuring a silky pumpkin sauce with cozy spices, you'll love this simple dish that's perfect for fall!
Course Main Course
Cuisine American
Keyword pumpkin alfredo pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 628
Author Gayle

Ingredients

  • 16 ounces dry pasta (such as rigatoni, linguine, etc.)
  • 2 tablespoons unsalted butter
  • 3 teaspoons minced garlic
  • 1 cup pure pumpkin
  • Pinch of ground cinnamon and ground nutmeg
  • cups half-and-half (or heavy whipping cream)
  • ½ cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Cook pasta according to package directions. Drain, reserving ½ cup of the pasta water, and set aside.
  • In a large skillet, melt butter over medium heat. Stir in minced garlic and cook for 30 seconds. Stir in pumpkin, cinnamon, nutmeg, and half-and-half. Bring to a boil, then reduce heat to low and simmer for 4-5 minutes, or until thickened slightly.
  • Remove from heat and stir in parmesan cheese, salt, and pepper. Add pasta to skillet and toss to combine, adding the reserved pasta water (if needed) to thin the sauce. Serve immediately.

Notes

  • Leftover pasta will keep in an airtight container in the refrigerator for up to four days.
  • The pumpkin flavor in this pasta is subtle, so if you prefer a stronger flavor, increase the pumpkin by 1-2 tablespoons.
  • Freshly grated parmesan cheese is best, as it will melt more smoothly into the sauce.
  • See my tips and tricks for making this Pumpkin Alfredo Pasta above the recipe box.

Nutrition

Serving: 1serving | Calories: 628kcal | Carbohydrates: 95g | Protein: 21g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 47mg | Sodium: 557mg | Potassium: 496mg | Fiber: 6g | Sugar: 8g | Vitamin A: 10031IU | Vitamin C: 4mg | Calcium: 222mg | Iron: 2mg