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–+ servings
cod plated with a forkful of cod and a green salad

Baked Parmesan Crusted Cod

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This Baked Parmesan Crusted Cod is an easy weeknight meal that's ready in 25 minutes. Cod filets are coated with a mixture of panko breadcrumbs, Parmesan cheese, and seasonings, and then baked until golden and flaky. It's tender, flavorful, and perfect for the whole family!
Course Main Course
Cuisine American
Keyword baked parmesan crusted cod
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4
Calories 118
Author Gayle

Equipment

Ingredients

  • 4 (4-5 ounce) cod filets
  • 2 eggs (lightly beaten)
  • ½ cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat oven to 400℉. Line a large baking pan with parchment paper. Pat each filet dry with a paper towel.
  • In a shallow dish, add eggs. In another shallow dish, add breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper. Stir to combine.
  • Dip each filet in the egg mixture to fully coat and then dip into the breadcrumb mixture, ensuring all sides are coated. Place filets onto prepared pan.
  • Bake for 14-18 minutes, or until the internal temperature of the cod reaches 145℉ and flakes easily with a fork. Serve immediately.

Notes

  • Leftovers will keep in an airtight container in the refridgerator for up to two days.
  • See my tips and tricks for making this Baked Parmesan Crusted Cod above the recipe box.

Nutrition

Serving: 1serving | Calories: 118kcal | Carbohydrates: 8g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 597mg | Potassium: 90mg | Fiber: 1g | Sugar: 1g | Vitamin A: 352IU | Vitamin C: 0.02mg | Calcium: 139mg | Iron: 1mg