These Banana Overnight Oats are an easy make-ahead breakfast option. Mashed banana and honey sweeten the oats, and a splash of almond extract gives them that cinnamon banana bread flavor! 

You should also make this Banana Bread Baked Oatmeal and Peanut Butter Banana Baked Oatmeal Cups!

A mason jar of banana overnight oats topped with two banana slices.

If you’ve never tried overnight oats before, they’re essentially a mixture of oats, milk and / or yogurt, and your choice of spices. You mix everything together, let it sit overnight in the fridge, and you get to enjoy your handiwork the next morning!

If you’re looking for easy breakfast ideas, then this is it.

My current favorite recipe is for banana overnight oats. I promise, these oats taste just like banana bread! Keep reading to learn which “secret” ingredients I used to make these oats taste like dessert.

Why You’ll Love This Recipe:

  • Customizable: Use gluten-free oats to keep this recipe gluten-free, and use your favorite sweetener and milk to suit any other dietary needs.
  • Simple: You need just eight basic ingredients to make these creamy overnight oats with mashed banana.
  • Meal prep-friendly: This recipe makes two servings as written, but you can easily double or triple it to enjoy multiple mornings in a row.
Overhead view of a mason jar of banana overnight oats topped with two banana slices.

Ingredients You’ll Need:

  • Old-fashioned oats. Sometimes called rolled oats. They soak up the milk really well and become super creamy with time. 
  • Milk. You can use any dairy or non-dairy milk you like. I prefer using almond milk because it infuses the overnight oats with a subtle (natural) sweetness.
  • Banana. The darker your banana is, the sweeter your oats will taste.
  • Honey. Feel free to sub maple syrup if you don’t eat honey.
  • Vanilla extract. A full teaspoon gives the oats so much flavor.
  • Almond extract. My secret ingredient for making these overnight oats taste like banana bread!
  • Ground cinnamon. I thought 1/2 teaspoon was perfect, but you may add more if desired.
  • Salt. You need a little salt to enhance the banana flavor and balance out the sweetness of the banana and honey.

Can this Recipe Be Made With Instant Oats or Steel Cut Oats?

No, instant oats tend to become mushy if left overnight in the fridge, and steel cut oats are much too hearty to use in this recipe. 

A wooden spoon digging into a jar of overnight oats with mashed banana.

How to Make This Recipe:

  1. Combine the oats, milk, mashed banana, honey, vanilla and almond extracts, cinnamon, and salt
  2. Pour into two mason jars or airtight containers.
  3. Refrigerate overnight.
  4. When you’re ready to eat, remove from refrigerator and stir.

How to Store:

Store overnights oats in the fridge for up to four days. If the oats soak up too much of the liquid, simply add a splash of milk to loosen them up again. 

A mason jar of banana overnight oats topped with two banana slices.

Do I Have to Chill the Oats Overnight? 

No, the banana overnight oats will be ready to eat after about four hours. However, letting them sit in the fridge overnight is preferred. 

Can I Add Yogurt to my Overnight Oats? 

I made this particular batch of overnight oats without yogurt, but you’re welcome to stir in a spoonful or two, if desired. Note that adding yogurt to the mixture will make the oats even thicker and creamier.

A wooden spoon digging into a jar full of banana bread overnight oats.

Variations:

  • Prefer sweeter oats? Drizzle with additional honey or maple syrup before serving.
  • Need to keep this dairy-free? You may use any type of milk you’d like to make this recipe, but I recommend using an unsweetened variety of non-dairy milk.
  • Need to make this vegan? Use your favorite non-dairy milk and substitute the honey for pure maple syrup. 
  • Want this to taste even more like banana bread? Add additional warming spices like ground nutmeg, cloves, or allspice to give the oats more flavor. Or, try adding mix-ins like walnuts or chocolate chips.
  • Love fun toppings? Add a spoonful of yogurt, extra banana slices, chopped nuts, dried fruit, chocolate chips, or peanut butter to the top of your oats.

Looking for More Overnight Oats Recipes? I’ve Got You Covered!

Banana Overnight Oats

Yield: 2
Prep Time: 10 minutes
Chilling Time: 4 hours
Total Time: 4 hours 10 minutes
These banana overnight oats are an easy make-ahead breakfast option. Mashed banana and honey sweeten the oats, and a splash of almond extract gives them that cinnamon banana bread flavor! 

Ingredients
 

  • 1 cup old-fashioned oats
  • 1 cup milk, any kind
  • 1 ripe banana , mashed
  • teaspoon honey , or pure maple syrup
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon almond extract
  • ½ teaspoon ground cinnamon
  • Dash of salt

Instructions
 

  • In a medium airtight container, add oats, milk, mashed banana, honey/maple syrup, vanilla and almond extracts, cinnamon, and salt. Stir or seal lid and shake well to make sure everything is combined.
  • Pour into two mason jars (if desired) or keep in container. Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  • When ready to eat, remove from refrigerator and stir.

Notes

  • The oats are not overly sweet. I find the honey and ripe banana adds the perfect amount of sweetness, but if you would like more, add additional honey/maple syrup before serving.
  • Oats will last in the refrigerator for up to four days.
  • See my tips and tricks for making these Banana Bread Overnight Oats above the recipe box.
Serving: 1serving, Calories: 306kcal, Carbohydrates: 52g, Protein: 10g, Fat: 7g, Saturated Fat: 3g, Cholesterol: 12mg, Sodium: 56mg, Potassium: 528mg, Fiber: 6g, Sugar: 18g, Vitamin A: 237IU, Vitamin C: 5mg, Calcium: 168mg, Iron: 2mg
Cuisine: American
Course: Breakfast
Author: Gayle
Did you make this recipe?Let me know! Mention @pumpkin_n_spice on Instagram or tag #pumpkin_n_spice.